Mental wellbeing is essential for long-term performance and employee satisfaction. This workshop teaches how to cope with stress, prevent burnout, and maintain a healthy work–life balance. Participants learn practical techniques that enhance focus, resilience, and overall workplace wellbeing.
Details:
- Stress management seminars: Mindfulness techniques, relaxation exercises, and strategies for balancing work and personal life.
- Burnout prevention programs: Identifying risk factors and supporting employees during demanding periods.
- Psychological screening: Stress questionnaires and optional diagnostics for depression or anxiety.