Back pain is one of the most common health issues and significantly affects daily functioning and work performance. It is often linked to “poor” sitting posture. But is sitting truly the main cause, or do new scientific insights challenge this long-standing belief? This workshop opens the discussion and provides a modern perspective on the causes and management of back pain.
What the workshop includes:
- overview of back pain in the context of the work environment
- common myths related to sitting and posture
- current scientific findings applicable in practice
- recommendations for daily habits and work routines
Participants gain a clearer understanding of what to focus on and what to reconsider. They learn which approaches or tools are more marketing-driven than effective, and how to apply evidence-based insights in everyday life. The workshop also presents back pain as a complex issue that requires a comprehensive approach.