The experiential workshop gives employees an opportunity to slow down, focus on their health, and better understand how their body functions. It encourages a proactive approach to physical wellbeing and supports the development of sustainable habits.
The workshop is divided into three parts:
PART 1 (30 minutes)
- theoretical introduction to posture, muscle tension, and overload
- understanding the connection between body and mind
- workplace ergonomics and adjustments
- the role of nutrition, minerals, and vitamins in musculoskeletal health
PART 2 (60 minutes)
- training correct sitting, standing, and breathing techniques
- practical exercises to support proper posture
- mobility and relief techniques for pain
- short relaxation methods suitable for the workday
PART 3 (30 minutes)
- individual questions and expert answers
- practical examples and real-life case insights
- recommendations for compensating sedentary work
- open discussion and experience sharing