Regular exercise improves health, boosts energy, and helps reduce stress. In this workshop, employees train under the guidance of professional instructors and take part in team challenges that build motivation and cooperation. Shared time spent in physical activity strengthens not only fitness but also team spirit.
Details:
- Group exercise sessions: Yoga, Pilates, aerobics, and other activities led by professional instructors.
- Challenges and competitions: Encouraging employees to stay active through challenges and rewards.