Everyday habits have a major impact on employee health, performance, and overall wellbeing. This workshop helps identify risky behaviours, offers practical tips on exercise, nutrition, and sleep, and shows how small changes can bring lasting results. Participants gain motivation to maintain healthy habits that boost energy and support disease prevention.
Details:
- Individual consultations: Discussions on nutrition, physical activity, sleep, and other health factors.
- Risk habit assessment: Smoking, excessive alcohol consumption, or other harmful behaviours.
- Metabolism and metabolic age diagnostics: How lifestyle affects metabolic speed and age.
- Motivational programs: Support for maintaining healthy long-term habits.