Eating habits directly affect employees’ energy, focus, and performance. This workshop shows how to make better everyday food choices and how to create a balanced diet. Practical tips help prevent fatigue, support team health, and bring positive changes into the workplace.
Details:
- Individual consultations with a nutrition specialist: Support with meal planning and improving eating habits.
- Healthy eating workshops: Educational seminars on nutrition, hydration, and the impact of diet on health.
- Healthy workplace catering: Offering nutritionally balanced meals and clear labelling of healthy options.
- Healthy snacks and cooking: How to prepare healthy meals for work and maintain proper nutrition at the workplace.
- Balanced diet planning: Methods for creating a nutritionally balanced diet, with professional support if needed.
- Parent seminars: Suitable diets for children and adolescents, breakfast and snack preparation.
- Guided shopping with a nutrition specialist: How to choose suitable food products.